Ideal Body Image

Savory Chicken/Ham Puffs

1- 2 boneless skinless chicken breasts cooked and diced (using less chicken allows you to eat all of the portions (12) in one day. Using two breasts means you eat half the batch…about 6 portions in one day) Also see notes for other meat suggestions:
5 egg whites
1 cup celery, minced
2 tbsp red or green bell pepper
¼ tsp black pepper
1 tsp baking powder
¼ tsp sea salt
Olive oil cooking spray
OPTIONAL: Additional veggies…add 1 or all. I used all.
1/4 cup frozen or fresh chopped raw onion
1/4 – 1/2 cup minced mushrooms (canned or fresh)
1/4 – 1/2 cup fresh alfalpha sprouts and/or mung bean sprouts

1. Beat egg whites
2. Mix all ingredients well in a medium bowl.
3. Spoon into 6 well-sprayed muffin cups.
4. Bake at 350 F (about 180 C) 30-35 minutes, until set and lightly browned.


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