Ideal Body Image

Waffles

Ingredients:

1 IP Pudding Packet (I used lemon and it was perfect.)

2 beaten egg whites
Approx 2 oz of water
1 tsp of vanilla extract
Pinch of baking powder
Pinch of nutmeg
Pinch of sea salt
1 Splenda, Truvia or other sweetener packet (optional)

Directions:
1. Pre-heat waffle iron.
2. Beat egg whites with a pinch of salt.
3. Except for the water, mix all other ingredients.
4. Add water a little at a time. The batter should not be runny at all…fairly thick. UPDATE: I have found adding too much water may make the waffles too thin and be “just crust with air in the middle”. So use just 2oz the first time you make this, then you can add a little more later if desired.
5. Spoon about 1/4 cup batter to each side of the waffle iron. This will puff up a lot, so be sure you dont have too much on or it will run off the sides. (If it does, just scoop out for another batch)
6. Cook for 3-5 min (depending on your iron.) Should make 3-4 normal size waffles, depending on how much water you added.

 

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