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Ideal Protein, Phase 1

Phase 1: To Be Followed Until 100% of Your Weight-Loss Goal is Achieved.

Breakfast

  • Begin Drinking Water
  • 1 Ideal Protein Food
  • (Optional)¬†Coffee/Tea with
  • 1 oz of Skim Milk
  • 1 Natura Multi-Vita
  • 1 Natura Potassium-
  • Calcium

*Sweetener Permitted. Serving size must be respected with no more/no less than indicated.

Lunch

  • Continue Drinking¬†Water
  • 1 Ideal Protein Food
  • *2 Cups of Select¬†Vegetables &
  • Unlimited Lettuce
  • Use Sea Salt with¬†Your Meal

 

Dinner

  • Continue Drinking¬†Water
  • 8 oz of Fish, Seafood¬†Beef, Poultry, Pork or¬†Veal
  • *2 Cups of Select¬†Vegetables &¬†Unlimited Lettuce
  • Use Sea Salt with Your¬†Meal
  • 2 Natura Cal-Mag
  • 1 Natura Multi-Vita

 

Snack

  • Continue¬†Drinking¬†Water
  • 1 Ideal¬†Protein Food
  • 2 Natura Cal-Mag

 

Compulsory Daily Additions

  • 1/4 Teaspoon of Sea Salt
  • 64 oz. of Water (minimum)
  • 1-2 Teaspoons of Olive Oil or Grape
  • Seed Extract Oil
  • Ideal Protein Supplements
  • 2 Natura Multi-Vita (with food)
  • 4 Natura Cal-Mag
  • 1 Natura Potassium-Calcium (with¬†food)
  • Please Note: Natura Omega III,¬†Anti-Oxy & Enzymes are strongly¬†recommended in all phases
  • If you are starting your 4th week of¬†the Protocol, please speak to your¬†Coach about Novi-Cleanse

 

Dinner Protein

(Suggested Options) РNo frying or breading permitted. Fish: Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Halibut, Hake, Mahi-Mahi, Monk Fish, Pike, Perch, Red Snapper, Redfish, Sea Bass, Shark, Smelt, Sole, Sword Fish, Tilapia, Tuna (Red Tuna-1 x per week) Trout, Turbot, Whiting, Walleye, Wild Salmon (1 x per week) Seafood: Crab, Crawfish, Clams, Lobster, Mussels, Oysters, Shrimp, Scampi, Scallops (4 large), Squid Beef: Flank Steak, (extra-lean) Ground Beef, Rump Steak, Roast, Sirloin, Round, Tournedos, Tenderloin Veal: Breast, Cutlet, Inside Round Steak, Rib, Shank, Shoulder, Tenderloin Poultry: (skinless) Chicken, Fowl, Quails, Turkey, 4 Egg Whites and 2 Egg Yolks, Wild Birds Pork: Fat-Free Cooked Ham, Pork Tenderloin Other: Bison, Deer, Elk, Frog’s Legs, Kidney, Liver, Ostrich, Rabbit, Tofu (plain)

Vegetables

Select: Algae, Alfalfa, Asparagus, Arugula, Bell Peppers, Broccoli, Bean Sprouts, Cauliflower, Cabbage (red, pak choi, bok choy), Celery, Celeriac, Chicory, Collards, Cress, Cucumbers, Dill Pickles, Endive, Fennel, Field Salad, Green Onions, Jicama, Kale, Kohlrabi, Leeks, Mushrooms, Okra, Onions (raw only), Hot Peppers, Radicchio, Radish, Rhubarb, Rutabaga, Sauerkraut, Sorrel, Spinach, Swiss Chard, Turnip, Watercress, Zucchini

 

Vegetables NOT PERMITTED

Not permitted: Artichoke, Avocado, Beets, Carrots, Chick Peas, Corn, Olives, Parsnips, Peas, (all) Potatoes, Pumpkin, Sweet Corn, Squash, Yams

Occasional

(You may only choose two items per week from this list): Brussels sprouts, Beans (Green & Wax), Eggplant, Palm Hearts, Snow Peas, Swede, Tomato

Seasonings

Apple Cider Vinegar, Fine Herbs, Garlic, Ginger, Lemon, Lemon Grass, Hot Mustard, Hot Sauce, Soya Sauce, Spices (MSG Free/No Carbs), Tamari Sauce, White Vinegar РNO BALSAMIC or REDWINE VINEGAR!!

Restricted Foods - only 1 of the following Ideal Protein Foods are permitted per day: All Bars, Soy Puffs, Chili, Oatmeal, Pancakes, Soy Nuts, Salt and Vinegar & BBQ Ridges, Southwest Cheese Curls, Dill pickle Zippers, Chocolate Chip Cookies, White cheddar Ridges (Spaghetti is permitted a maximum of 2 times per week)

IMPORTANT ‚Äď Anything that is not included on this sheet must contain zero carb, zero fat and zero sugar.

Meal ideas with or without Ideal Protein Gourmet Foods can be found in Chef Verati’s My Ideal Recipes.