Archive for category: Ideal Protein Recipes

THICK & CREAMY CLAM CHOWDER

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Savory Chicken/Ham Puffs

Ingredients: 1- 2 boneless skinless chicken breasts cooked and diced (using less chicken allows you to eat all of the portions (12) in one day. Using two breasts means you eat half the batch…about 6 portions in one day) Also see notes for other meat suggestions: 5 egg whites 1 […]

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Burrito (IP Omlette)

1 packet IP Omlette Approx 300 ml water (or less) (10 oz. This is 2x recommended amount) 1 tsp or more herbs (basil, oregano, thyme) or sugar-free taco spices 1-2 tsp olive oil Salsa (link to recipe at bottom of this post) Chopped/Shredded Lettuce (I use iceberg chopped. Makes a […]

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Chips & Salsa

1 or more firm, large cucumbers, sliced. 4 tsp to 1 TB olive oil. (I use a little over 3… just to coat the pan.) 1 – 2 bell peppers any color (I use a small orange and a small yellow pepper for color) 1 can (about 400g) chopped tomatoes […]

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Waffles

Ingredients: 1 IP Pudding Packet (I used lemon and it was perfect.) 2 beaten egg whites Approx 2 oz of water 1 tsp of vanilla extract Pinch of baking powder Pinch of nutmeg Pinch of sea salt 1 Splenda, Truvia or other sweetener packet (optional) Directions: 1. Pre-heat waffle iron. […]

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ROSEMARY GARLIC POTATOES

Ingredients: 1 or 2 bags frozen cauliflower (or 1 large head) 1 oz non-fat milk (from your morning coffee allowance) 4-6 tsp olive oil 1-2 tsp or more dry rosemary Garlic (I grind about 1/4 to 1/2 teaspoon dry garlic, but you can use fresh or garlic powder to your […]

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Mocha Cookies

1 pkg IP Cappuccino Drink Mix 1 Egg White 1tsp of baking soda 1tsp of Walden Farms Chocolate Syrup (or 1/2 tsp Stevia) Mix together and spoon batter onto parchment paper (makes appx 6 small cookies) Bake 350 degrees for 30 minutes

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Stuffed Bell Peppers

1 lb ground turkey 1 lb lean ground beef 1 large zucchini diced 1/4 head of green cabbage, diced 4 scallions chopped fine 6 bell peppers seeded. Brown Turkey in a tablespoon of olive oil. When Turkey is half way cooked put in the ground beef. Add the zucchini, cabbage, […]

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Chocolate-banana Shake

Simply blend 1 packet of dark chocolate pudding, 1 packet of banana pudding, 1 Tablespoon (or less) of Walden Farms Chocolate Syrup, 10 ounces of water, 1 cup of ice. This recipe makes two very large shakes. Drink one, and save one in the refrigerator for later.

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MOCK ALFREDO PASTA

MOCK ALFREDO PASTA

INGREDIENTS: 1/2 zucchini (shredded) 1 package IP Soup (Any flavor) Spices to taste INSTRUCTIONS: Shred zucchini (I use a large cheese grater) 2. Smaller zucchinis are best, as they do not have much water in them and will make a firmer pasta. Large garden zucchinis are VERY watery and should […]

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